Acpressure Mat Target

You can always lay flat on the mat as well but this is the best way to target certain parts of your back.

Acpressure mat target.

The cotton mat fits your entire back as you lie down and a comfortable neck pillow is included to experience even greater benefits of acupressure. Acupressure mat positions lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips. 4 3 out of 5 stars 314. 99 24 99 count 5 coupon applied at checkout save 5 with coupon.

Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist. Prosource acupressure mat this acupressure mat reduces back pain and muscle tightness naturally when used for 10 to 30 minutes each day. The first time you use the mat it may feel a little uncomfortable to have those thousands of points digging into your skin. 2 relax your feet by placing them on your mat or pillow.

At just 17 by 12 inches this compact acupressure pillow can be be manipulated to target different points of your body to trigger pain relief like the curve of your lower back or along your sides. The second thought is that the benefits come from the increase of blood flow the mat stimulates. Keep your legs in this position each time you relax on your acupressure mat as this helps the plastic spikes target your lower back. Here are a few acupressure mat positions to try.

The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes. The prosourcefit acupressure mat and pillow set takes the concept of acupuncture treatment and turns it into an easy at home remedy for soreness stiffness pain insomnia and more. What is an acupressure mat. It offers a large mat made of cushioned foam and will easily fit most back sizes.

The main difference is the acupressure mats are not able to target specific issues or points. Aikotoo acupressure mat and pillow massage set chronic back and neck pain relief full body massager yoga acupuncture mat cushion for sciatica trigger point therapy stress relief and muscle relaxation. The dimensions are 22 5 inches by 15 5 inches mat and 12 5 inches by 6 inches pillow.