Acupressure Mat Instructions

Acupressure mats like the sleep induction mat engage your nervous system which triggers a flood of feel good hormones and increases blood circulation.

Acupressure mat instructions.

Lie carefully on your back with your skin in direct contact with the contact points for the best results a thin sheet may be used initially to help you get used to. A towel between the mat and the floor should work well. Or just build up and stay on the mat for longer periods of time. Adjust your body and the mat as needed.

Place your acupressure mat on a flat surface such as a bed couch or floor. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years.

Follow these simple instructions to get the maximum benefit out of your new heavenly acupressure mat. Upgrade your time on an acupressure mat by meditating stimulating the pressure points on your neck and experimenting with more or less time on it. 5 best acupressure mats reviewed. Use the spike mat on bare skin.

Use for 20 minutes to feel energized and up to 40 minutes to relax your body. The shakti acupressure mat is a daily self care tool based on the indian bed of nails. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. Do exercise on the spike mat such as pilates stretches yoga moves balance poses.

The prosourcefit acupressure mat and pillow set takes the concept of acupuncture treatment and turns it into an easy at home remedy for soreness stiffness pain insomnia and more. The cotton mat fits your entire back as you lie down and a comfortable neck pillow is included to experience even greater benefits of acupressure. While some mats come with their own acupressure pillow there are some mats without pillows. If you just want to use an acupressure mat roll a towel and place it under the head end of the mat.

Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips. Slowly lower your back down so your neck rests on the bump created by the towel. Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being. Adjust your mat in place under your neck and shoulders.