Acupressure Mat On Face

Focus on creating a gentle curve with your back centering your thighs and groin area on the mat.

Acupressure mat on face.

One of the key benefits of an acupressure mat is that it s a natural form of pain relief. You can also use this if you re dealing with some muscle pain. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. A great mid priced product is the nayoya acupressure mat nayoya s offering doesn t just include a mat for your back covered in over 6 000 high quality spikes.

Lay face down on your acupressure mat then lift your upper body with your arms to create the cobra position. With an acupressure mat the skin is merely stimulated. Mat spikes can pierce the skin especially when the mats are used incorrectly. It is effectively a modern day bed of nails with spines placed specifically really close together so that you can lie your bodyweight on them without breaking the skin.

Place the acupressure mat under a pillow or roll it up. We interviewed our expert consultant dr. If you just want to purchase an acupressure mat and start reaping the benefits check out our recommended products. An acupressure mat is a soft foam mat covered in hundreds and thousands of little spikes.

An acupressure mat also sometimes called a needle stimulation pad nsp is covered with hundreds of plastic nubs. Schreiber about acupressure mats and gathered feedback from owners. Gently place the side of your face on the acupressure mat just like you would with a pillow. Because the weight of your body is spread out over the mat you receive the benefits of acupuncture without the mat actually piercing your skin.

Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology. This is a great way to wind down after a tough workout. Remain in this position for a few minutes then turn your head to the other side. Acupressure mats can be used on all body parts including the head chest and face.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. Over 240 spikes trigger your body s pressure points to reduce pain tension and. There are shakti acupressure mats for the body neck back and even feet and can all be.

These small bulges deliver pressure to parts of the body in contact with the.