Try using the acupressure mat before going to bed to help you fall asleep more easily.
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These are your body s feel good chemicals typically released during exercise.
You can use the acupressure mat every day.
With more endorphins and oxytocin flowing you ll enjoy a feeling of relaxation and wellbeing finding it easier to fall asleep.
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The acupressure points on the mat stimulate the release of endorphins and oxytocin.
The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes.
The acupressure mat as mentioned is said to help with stress relief pain relief from stiff joints and muscles relaxation insomnia decreased muscular tension and digestion.
Massage has multiple benefits for health and self care.
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It is similar to acupuncture and reflexology.
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Acupressure works by massaging and stimulating key points on the body to promote deep relaxation and healing.
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The 7 best acupressure mats you can buy on amazon to relieve back and neck pain minimize tension and promote relaxation from brands like bed of nails ajna and acuswede.
Regular use of the acupressure mat will help you relax and create a quicker self healing process for your body.
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The flawless contour from flawless by finishing touch rekindles the multi cultural facial massage and acupressure rituals of thousands of years with no expense spared.
Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist.
It provides deep intense massage in comfort of your own home.
Using the benefits of acupuncture acupressure and reflexology the acupressure points on the mat stimulate the body to release endorphins and oxytocin the body s natural feel good.
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With the acupressure mat you can use it as little or as often as you like and receive the help you need in the privacy of your own home.
Acupressure has been used for thousands of years in traditional chinese medicine to promote relaxation wellness and to treat disease.
Lie on the mat for 20 40 minutes as needed preferably at least a couple of times a week.
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