Acupressure Mat Stomach

The pressure and contact points will need to align with the curve of the neck for relief.

Acupressure mat stomach.

Top ways to use your acupressure mat acupressure mats permit excellent self treatment which can be easily performed in the comfort of your own home. With an acupressure mat the skin is merely stimulated. How an acupressure mat can help with stomach pain. Place the acupressure mat under a pillow or roll it up.

A towel between the mat and the floor should work well. Acupressure mats are covered with small disks that have tiny spikes intended to stimulate the body at certain points in order to provide therapeutic benefits like pain relief and stress relief. 5 best acupressure mats reviewed. Slowly lower yourself stomach first onto the acupressure mat.

Gently place the side of your face on the acupressure mat just like you would with a pillow. Acupressure mats are designed to provide deep pressure to acupoints when you lie or stand on them. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Try to center your chest and abdomen over the spikes as you do this.

Because the weight of your body is spread out over the mat you receive the benefits of acupuncture without the mat actually piercing your skin. Drape and tuck your arms beneath your head and neck so you can be as comfortable as possible. This position may also help with circulation as well as digestion. A major systematic review in 2014 looked at all the research surrounding acupressure and pain.

The effects from an acupressure mat are similar if not as effective to those of manual acupressure and it is recommended that you use them for at least 5 10 minutes at a time. Acupressure mats are all very similar in design and tend to cost anywhere between 20 60. In this post we reveal the top 8 acupressure mat positions how to best use your mat in those positions and the positive health effects of each respective position. While some mats come with their own acupressure pillow there are some mats without pillows.

Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. Remain in this position for a few minutes then turn your head to the other side. The difference in cost is sometimes associated with extra bells and whistles such as storage bags. Although laying down on an acupressure mat may be the most popular way to use it.