Acupressure mats use the same principals at acupuncture acupressure and reflexology.
Acupressure mat vs acupuncture mat.
The most important part of a mat like that is the acupressure points.
To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation.
Like the mats mentioned above the nspire fit acupressure mat is 100 cotton has a similar appearance and contains thousands of pressure points.
It comes in a convenient size and comes with a self carrying strap for easy transport.
The mat counterpart to the ajna acupressure pillow above this ethically produced mat has over 5 000 acupressure spikes shaped into tension relieving soothing lotus flowers.
Mat spikes can pierce the skin especially when the mats are used incorrectly.
Why should someone utilize one method over the other.
Probably the best acupuncture mat for relaxation in this bed of nail mat review 2018.
Acupressure mats are fine if someone wants to stimulate the meridians and get energy moving.
Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist.
Both the quantity and the quality of the spikes make the model just as effective as the next high end acupuncture mat.
Acupressure mats may enhance actual acupuncture therapy but it will never replace it.
An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home.
Laying on a mat for ten minutes may help wake up channels but the benefits really stop there.
The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes.
The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known.
Here we have 5040 medical grade plastic spikes.
Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years.
There are two schools of thought on what makes the mat work.
Relax your mind body in 20 minutes.
The shakti acupressure mat is a daily self care tool based on the indian bed of nails.
Nor is that the case with the admittedly impressive long lasting eco foam.
Purchase the prosourcefit acupressure mat or the black mountain acupressure mat on amazon.
We ve taken a look at the products on the market and put together a list of the 7 best acupressure mats for you to choose from.
Our 7 best acupressure mat reviews.
It is designed as an acupressure mat to improve blood circulation boost energy relieve back neck hip and joint pain induce deeper sleep relieve muscle tension and more.
