Lower back pain not only affects a person s daily life but can also disturb their sleep.
Adjustable bed position for lower back pain.
A position that is recommended as actual therapy for your back is with your legs elevated knees bent and your back completely flat.
According to the nhs back pain accounts for 11 of the uk s disabilities affecting more than 1 in 10 people.
A flat bed may not provide the proper support for the spinal cord resulting in excess back pain and restless sleep.
Most lower back pain is a result of stress or strain from poor posture and awkward sleeping habits.
Certain lower back and neck positions in particular may be less aggravated with an adjustable bed.
Adjustable bed positional therapy back pain relief.
This position creates a pelvic tilt puts reverse pressure on your lower back and helps build the strength of your lower back muscles.
Back conditions that may benefit from an adjustable bed.
Sleeping in a reclining position with support under the knees may reduce some of the pain or discomfort in the lower back making it easier to sleep through the night.
For some people sleeping in an inclined or semi upright position may be more comfortable than lying on a flat position.
Certain lower back and neck positions in particular may be less aggravated with an adjustable bed.
Whether you suffer from chronic lower back pain or simply overdid it during.
Slanting the head by 45 degrees relieves compression for the lower back to reduce pain and the angled head also allows for prevention of neck aches by providing a well supportive platform replacing the need of multiple pillows.
So what are the best sleeping positions.
Find the best mattress for lower back pain shopping for an adjustable bed mattress might cause you to feel like you re goldilocks trying out the bear family s cottage for the bed that s just right for your particular.
Adjustable beds offer a temporary positional pain relief and also offer many other benefits.
Furthermore poor bed posture can worsen or even cause backache.
In the uk back pain is also the most common reason for early retirement and medically approved sick leave.
Here are the five best sleeping positions to try for your lower back pain as well as other.
