Adjusting Nordic Walking Sticks

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Adjusting nordic walking sticks.

They average about eight ounces in weight and are made from either aluminum carbon or a combination of both. Adjustable nordic walking poles come in 2 or 3 sections. The length of a suitable nordic walking pole is determined by a person s height. Adjust your left pole to be the same length as the right.

Nordic walking involves regular walking but with the use of long poles very similar to ski poles. The sport is thought to have originated in finland in the 1960s and 1970s but it. Eye ball the length of your pole. What is nordic walking.

Nordic walking is an exercise and sport that allows the partaker to generate more activity from the upper body than ordinary walking. To calculate your correct pole length use the formula. An excellent form of exercise nordic walking is designed to work out your upper extremities and core muscles to a higher degree through the use of poles alongside normal walking sequences. Adopting a fast walking technique or racewalking is a great way to pump up your walking workout.

You adjust the length of each section to get the overall pole length just right for you. By using the nordic walking poles at your usual walking speed you increase your workout without going faster. There are two ways of gauging what is right for you. Height cms x 0 68 for fixed length poles round up or down to the nearest 5cm.

We tested these poles for regular walking and hiking and loved them but if you prefer to practice nordic walking a type of full body aerobic walking these poles allow you to adjust for those. Trail running push your limits. The only accessory required to do this is nordic walking poles. And if you fail to size your cane properly it can make walking difficult and may set you up for an injury due to a fall.

Trekking cross trail nordic walking. Although the poles look very similar most pole sets have a right and left hand pole where the grip is slightly different to adjust to your hands shape. 172cm x 0 68 117cm round this down correct length is 115cm. Nordic walking enjoy your workout.

This way if you need to adjust your poles while walking it is easier to just adjust the top part.