Advanced Gymnastics Floor Routine

Mag scoring and rules.

Advanced gymnastics floor routine.

Some highlights of the floor routine include. We really tried to stay away from any advanced gymnastics moves which for the floor include straddle jump with 120 degree split front handspring to two feet back extension roll back walkover. Routines can include up to four tumbling lines and several dance elements turns and leaps. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position.

Seven gold medal winning gymnastics floor performances from olympic history combined to make the ultimate routine. Subscribe to the official olympic channel. A floor routine must consist of at least. The list includes acro skills jumps leaps and turns and some basic tumbling passes.

Connection of two dance elements one must be a 180 degree split saltos forward sideways and backward. Wide arm handstand view a video. Mia fowler level 7 gymnastics floor routine. Stumbled on full twist but havent done it in a while since today.

My level 3 gymnastics floor routine i scored a 9 1. Work tucked v to v. Competing for valleys gymnastics acadamy 14. The floor exercise showcases the widest array of moves in both men s and women s gymnastics.

Sit on the floor with your knees bent so your knees are near your chest. Hold a tucked v and straighten your legs then return to the tuck. They are in rough order from beginner to more advanced skills. Mia fowler level 7 gymnastics floor routine.

Work dips and hanging leg lifts to develop the tricep and ab strength required. I can only do a forward roll a backward roll a handstand a front walkover a back walkover a cartwheel an one hand cartwhell i don t know how you call it because in my country we don t speak english i mean we speak it but it s not our first language so sorry if my english is not very good a tuck jump a straddle jump. Saltos with a minimum of one full twist. Push off the floor and lift your knees as high in front as you can.

Wow i didn t know that exist so many gymnastics skills.